Air-Fried chicken with hot honey sauce.

Quick, easy, and flavorful, Air fried radishes.

Try this flavorful muffin for breakfast, brunch, or a snack. Filled with zucchini, cheese, and herbs.

Great for dinner parties or just watching a game. Select your level of heat and enjoy this dip with mini sweet peppers, crackers, or chips.

A crisp snack that is full of protein and flavor that can be made in the air fryer or oven.

Creamy, smooth, and nutritious. A side dish that can be a main dish.

A very cheesy substitute for scalloped potatoes. You will enjoy the wonderful flavors and that it is a low-carb side dish.

Bariatric-friendly, liquid diet dessert item made with silken tofu, cream cheese, lime juice, zest, and cream.

We always like a good Asian dish so try this low-carb version of a takeout classic. Orange flavor with a hint of spice and the crispiness of cooked beef. Serve over cauliflower rice with sauteed broccoli for a classic meal made at home.

Another Asian takeout favorite in our household. These wontons can be made into eggrolls as well. Quick, easy, and always flavorful.

Need a dipping sauce for eggrolls, spring rolls, or wontons. Try this recipe for a low-carb version of a restaurant classic.

Always looking for variety in our everyday meals. Here is a CSpot rendition of hamburger helper. Using chickpea noodles and lots of vegetables makes this a great low-carb meal.

Perfect for Taco Tuesday or any day you want something beefy and warm. Cubed chuck roast, cooked in a robust sauce in the Instapot is 30 minutes of cooking that is worth it.

Taking a queue from the classic potato and leek soup we flip the script and provide you with a lower carb rendition with rutabagas and leeks. This creamy and tasty soup is extremely legal for people who follow a low-carb or bariatric diet. Trust me, you are going to love this soup.